Breathe... remembering to breathe even when we do even think we are stressed

One of the best ways to allow our feelings, our authentic self, to emerge is breathe into them. Deep breathing helps us in several ways; physically if helps cleanses us by giving our body life giving fresh rejuevenating oxygen.

“Studies show that when the elderly practice deep breathing just a few minutes a day their memories improve”

Deep breathing allows feelings to come into awareness, connects us to the flow of God’s universe and anchors us with a sense of calm. Often when we are tense or in crisis we literally forget to breathe which puts us into attempting to cope without vital oxygen!

Practice

• allow your breathe to go in you nose

• then out through your mouth

• you can do this anywhere

• deep breath for a few minutes

  Guarantees to improve things!